Welcome to Sweet Health and Fitness, the home of loving your body the right way!

With 25 years as an elite personal trainer and nutrition coach, I specialize in helping women over 30 improve their health, fitness and nutrition in a time efficient manner.

Many of you will have tried every diet on the market. And every time you stopped dieting you regained all the weight you lost, and some more.

If these diets actually worked, the diet industry would be out of business in no time. Think about that.

It’s time to get off the diet cycle and find a better way to eat and exercise.

I’m here to help you stop dieting and reclaim your health, fitness and self esteem.

Judgement free, body positive and health focused.

Put your health first.

Get fit and build muscle without spending hours in the gym.

Learn to eat sustainably.

I will guide you in finding the right health and fitness solutions that suit your lifestyle. I will teach you to eat intuitively or if you prefer, find the macronutrient profile and foods that suit your body.

My attention to detail is second to none, my references speak loud and clear to my strengths as a coach.

I listen.

Your self esteem will improve exponentially, I guarantee that.

Contact me if you want to change your life for the better.

Beckie 🙂